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This page was last modified:
May 1, 2006
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| How did I do it? |
My Weight Loss Progress
| October 2003 | ||
| 170.4 | Start |
(Goal: 127 or so) |
| 168.6 | Week 1 |
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| 167.0 | Week 2 |
|
<pause -- I put my dieting on hold for a while, then discovered my possible heart problem and delved full force into changing my eating habits> |
||
| January 2004 | ||
| 164.2 | Week 3 |
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| 160.8 | Week 4 |
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| 160.2 | Week 5 |
(started getting sick) |
| 162.2 | Week 6 |
(I was sick and had my housewarming where I ate chips & junk) |
February 2004
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||
| 159.6 | Week 7 |
(got better and started getting back to my normal routine) |
| 159.4 | Weeks 8 & 9 |
(was living out of a hotel for two weeks--not bad for
eating at restaurants every night!) |
| 162.2 | Week 10 |
|
| 158.0 | Week 11 |
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| March 2004 | ||
| 156.6 | Week 12 |
|
| 157.4 | Week 13 |
(I was 154.8 the morning that I left for a bachelorette party
in Vegas, but I had three really unhealthy meals & alcohol, so it set me
back a bit) |
| 156.4 | Week 14 |
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| 154.6 | Week 15 |
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| April 2004 | ||
| 152.0 | Week 16 |
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| 152.8 | Week 17 |
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| 150.2 | Week 18 |
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| 151.2 | Week 19 |
(had pizza 3 times that week) |
| May 2004 | ||
| 148.8 | Week 20 |
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| 149.4 | Week 21 |
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| 147.8 | Week 22 |
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| 147.0 | Week 23 |
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| 146.6 | Week 24 |
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| June 2004 | ||
| 145.8 | Week 25 |
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| 144.6 | Week 26 |
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| 146.6 | Week 27 |
(two BBQ's, including hamburgers, hot dogs, and dip...I
hadn't had a hamburger since December and I had two in 3 days! My digestive
system was messed up for a week...the first BBQ was at least lean beef, so
it wasn't too bad, but that second BBQ killed me! I was stuck in a
port-o-potty on the day of the SpaceShipOne flight...luckily I came out
during all the right times and didn't miss a thing!) |
| 147.6 | Week 28 |
(too much sweets and not enough exercise...my racquetball
partner was unavailable for a month starting two weeks ago) |
| July 2004 | ||
| 148.8 | Week 29 |
(4th of July in Texas...need I say more?) |
| 147.2 | Week 30 |
(getting back on track...I have banned myself from sweets
for a month...also racquetball partner is back) |
| 146.4 | Week 31 |
(nice to see the downward trend again) |
| 143.6 | Week 32 |
(Yay, I'm all caught up--and then some!) |
| August 2004 | ||
| 145.4 | Week 33 |
(Not really sure what happened) |
| 143.8 | Week 34 |
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| 143.4 | Week 35 |
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| 141.2 | Week 36 |
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| 142.0 | Week 37 |
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| September 2004 | ||
| 140.8 | Week 38 |
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| 142.0 | Week 39 |
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| 140.2 | Week 40 |
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| 140.2 | Week 41 |
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| October 2004 | ||
| 140.2 | Week 42 |
|
| 138.4 | Week 43 |
(got the stomach flu, but hey, I lost 2 pounds!) |
| 138.2 | Week 44 |
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| 138.4 | Week 45 |
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| 137.8 | Week 46 |
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| November 2004 | ||
| 139.8 | Week 47 |
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| 138.2 | Week 48 |
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| 137.4 | Week 49 |
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| 138.6 | Week 50 |
(Thanksgiving) |
| December 2004 | ||
| 138.2 | Week 51 |
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| 136.8 | Week 52 |
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| 136.8 | Week 53 |
|
| 138.4 | Week 54 |
(Christmas) |
| January 2005 | ||
| 138.4 | Week 55 |
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| 138.2 | Week 56 |
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| 136.6 | Week 57 |
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| 139.8 | Week 58 |
LOTS of pizza and other bad food |
| 137.6 | Week 59 |
|
| February 2005 | ||
? |
Week 60 |
in the processing of moving, scale was packed so I couldn't weigh myself |
? |
Week 61 |
scale still packed |
| 139.2 | Week 62 |
Not great, but not bad considering how much I ate out |
| 137.6 | Week 63 |
|
| March 2005 | ||
| 138.6 | Week 64 |
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| 137.4 | Week 65 |
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| 136.4 | Week 66 |
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| 136.4 | Week 67 |
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| April 2005 | ||
| 136.4 | Week 68 |
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| 135.2 | Week 69 |
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| 140.0 | Week 70 |
Well, I guess that's what happens when I go on vacation without sticking to my diet and then come back to attend a bridal shower with lots of food I normally wouldn't eat. |
| 138.4 | Week 71 |
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| May 2005 | ||
| 137.2 | Week 72 |
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| 137.2 | Week 73 |
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| 137.2 | Week 74 |
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| 138.6 | Week 75 |
bridal shower (not mine) |
| 139.6 | Week 76 |
bachelorette party (not mine) |
| June 2005 | ||
| 138.2 | Week 77 |
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| 138.4 | Week 78 |
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| 138.0 | Week 79 |
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| 135.8 | Week 80 |
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| July 2005 | ||
| 139.2 | Week 81 |
two 4th of July BBQ's |
| 137.6 | Week 82 |
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| 139.0 | Week 83 |
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| 136.4 | Week 84 |
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| 135.0 | Week 85 |
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| August 2005 | ||
| 135.5 | Week 86 |
|
? |
Week 87 |
was on a 2 week business trip; wasn't home to weigh myself |
| 137.6 | Week 88 |
Not bad for eating out every night for two weeks |
| 137.6 | Week 89 |
|
| September 2005 | ||
? |
Week 90 |
Was on a 2 week vacation; wasn't home to weigh myself |
? |
Week 91 |
Was on a 2 week vacation; wasn't home to weigh myself |
| 135.8 | Week 92 |
Pretty good for eating out every night for 2 weeks :) |
| 138.0 | Week 93 |
I had actually dropped to 134.6 (first time below 135, woo hoo!), but then Mike and I went to Carmel Valley and I had brownies, wine, and crepes. At least it was a good weekend. :) |
| October 2005 | ||
| 135.8 | Week 94 |
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| 135.8 | Week 95 |
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| 135.8 | Week 96 |
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| 135.8 | Week 97 |
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| 135.8 | Week 98 |
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| November 2005 | ||
| 131.8 | Week 99 |
Stress of buying a house |
| 130.2 | Week 100 |
|
| 134.4 | Week 101 |
stress ebbed off a little bit |
| 132.0 | Week 102 |
believe it or not I lost a couple pounds over Thanksgiving weekend |
| Okay, I got pretty bad about keeping this current for December because I was in the process of buying a house. I still weighed myself and kept the figures in my head, but then I got hit by a car (yep, got hit by a car as a pedestrian) and was in the hospital for 24 days. Needless to say, I wasn't keeping on top of my weight anymore, nor do I remember the figures from December that I never got a chance to update. I think I had gone back up to 134 or 135 in December. They weighed me a couple times in the hospital - one of them I wrote down - 135.4 - that was sometime in January. When I got home, I was using a walker and not full weight bearing, so I couldn't stand on a scale for quite a while (in the hospital, they weighed me in the wheel chair and then weighed the wheel chair by itself). At some point, I finally stood on a scale, and I think I was somewhere between 134 and 135, just like before the accident. I would stand on the scale every so often and the figure would go down, but I wasn't keeping track. Now I'm starting to keep track again...this time I'll go by date rather than by weeks. I mean really, I've already reached over 100 weeks, so is it really relevant to track weeks any more? | ||
2006 |
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| 129.0 | March 29th | I was so excited to be below 130!! |
| 128.8 | April 4th | Wow, I might actually make my target goal of 127. Of course, I wonder how much of this weight loss is due to muscle loss since the accident rather than fat. |
| 130.2 | April 6th | Hmm...maybe I shouldn't have stepped on the scale again so soon. |
| 129.4 | April 30th | |
